Identifying and Managing Chronic Stressors
A certain level of stress is inevitable in today’s society, and the experiences that shape the stress response may also influence sleep patterns, food intake, blood sugar imbalances, and cardiovascular disease, and vice versa, leading to chronic illness. Many diseases stemming from chronic stress and inflammation have early warning signs, meaning some cases can be prevented or improved with lifestyle changes that help manage stress. The functional medicine model focuses in on identifying stress as a cause of dysfunction and utilizing specific interventions like exercise, meditation, and yoga that work for the individual patient.
- American Psychological Association. Stress in America™: interactive graphics. Published November 2020. Accessed August 30, 2022. https://www.apa.org/news/press/releases/stress/interactive-graphics
- Smith J. Here’s why workplace stress is costing employers $300 billion a year. Business Insider. Published June 6, 2016. Accessed August 30, 2022. https://www.businessinsider.com/how-stress-at-work-is-costing-employers-300-billion-a-year-2016-6
- The American Institute of Stress. What is stress? Published March 30, 2022. Accessed August 30, 2022. https://www.stress.org/daily-life
- Clay RA. Stressed in America. Monitor Psychol. 2011;42(1):60. https://www.apa.org/monitor/2011/01/stressed-america
Explore the latest research on stress
Chronic Stress & Inflammation
Stress and inflammation influence disease pathways. What lifestyle-based interventions help?
Gut Dysbiosis & Stress
The gut microbial community may be altered by stressful life events.
Stress & Hormones
Lifestyle factors may lower levels of stress to help restore hormonal balance.
Spirituality & Stress
Addressing spiritual needs may improve cardiovascular response and reduce stress.
Stress & Immune Function
Psychological stress has downstream implications for immune function and regulation.
Stress and Your Genes
Studies show that chronic stress can induce changes to the way many genes are expressed.